8/16/2023 0 Comments K tapeBe sure there isn’t any stretch in the ends of the tape.For example, with a strained calf, the middle of the tape will need to cover the back of your lower leg. This is the portion of the tape that has the most stretch. Wrap the middle portion of the tape around the targeted area, especially if there's a minor muscular injury.This will help the tape adhere more securely and for longer. Clean the area first, then swab with rubbing alcohol and let dry.No matter what your goal or need, K-tape application should follow these guidelines: If you’re hoping to use the tape for a big game or race, Heins suggests having a licensed professional apply it a day or two ahead of the event - the tape will still be in place days later, and you'll know how to reapply if necessary. That way, you can get advice on placement and detailed instructions that makes it easier for you to apply it on your own. Results showed improvements in head placement when they used the tape on their necks and upper back.Įven if you don't have pain, asking a professional to apply the tape first can be helpful, says Whitney Heins, certified running coach and founder of running community The Mother Runners. For example, a 2017 randomized controlled trial that looked at participants with forward head posture, which can cause pressure on the cervical spine. The tape is also useful when retraining weakened or imbalanced muscles. She’s also found it works well for runners who experience muscle fatigue and leg cramps during long-distance runs or races. In her practice, Kennedy often uses K-tape for muscular injuries like Grade 1 muscle strains - mild damage with minimal loss of strength and motion - in calves, hamstrings, and quads. Even though it won't change how you move, the sensation of having tape around a joint can give you the feeling that you have an extra bit of stability, Kennedy, says. K-tape gives a particular body part a sense of extra support, whether that be your ankle, knee or something else. There’s a mental component as well, Kennedy says. Even though the space is small, it can be enough to reduce joint irritation during movement. When kinesiology tape pulls on your skin, it creates a very small amount of space between your skin and the tissues that lie just underneath, and not only does that aid with more blood and lymph flow as Kennedy describes, it also gives your joints more room to move.įor example, one study found that taping around the knee can increase the patellofemoral joint space.
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